IMBA EPIC Ride - Heaphy Track, New Zealand

Heaphy Track


 Open for mountain bikes May 1st to November 30th only. No night riding. Maximum group size six. Hut bookings required in advance through


This is the most scenic backcountry ride in New Zealand! The track takes you from lowland beech to sub-alpine forest at 915 m then through the red tussock fields of Gouland Downs and the smaller shrub fringed Mackay Downs.

Ride along an amazing coastline for 16.5 km to the road end at Kohaihai. Make sure you stay overnight in Karamea 16 km from the southern end of the track or you will miss out on one of the best parts of the trip... the legendary West Coast hospitality!

The weather in this area can change with little warning. Bitter cold and snow can be encountered at any time of year so carry spare warm clothes and a survival blanket. The midpoint of the track is 60 km from civilization so go well prepared with your bike in top condition and with enough tools to carry out repairs. For detailed information see….

Dogs: No Dogs allowed


There is a 12.5 km downhill from Mackay Hut to the confluence of the Heaphy and Lewis Rivers through luxuriant West Coast bush. Cross the Heaphy River on a 148.5m suspension bridge and follow the river through nikau palms to the roar of surf on the golden beaches of the Heaphy coast.


The Heaphy Track can be ridden in either direction. As it is currently only open for mountain biking in the winter and spring months, riders should be prepared for all weather conditions. With six huts along the track, there are many options for how to tackle the trip. Uber fit, experienced backcountry riders who plan the ride carefully can ride through in one day, but this is not recommended.

More details

From the northern end, the track climbs through native bush on an easy grade to Flanagan's Corner, the highest point on the track at 915 m, before gradually descending to Perry Saddle at 880m, where there is a 28 bunk hut. From here the track descends through bush before emerging into the open tussock country with stunning views of Gouland Downs where there is an 8 bunk hut.

Beyond Gouland Downs Hut, the track is relatively level as it crosses the northern part of Gouland Downs before climbing through beech forest to Saxon Hut.

From Saxon Hut the track drops slightly to grassy flats beside the Saxon River then climbs gently up to a broad ridge, which joins Gouland Downs to Mackay Downs. The track then skirts the edge of Mackay Downs to James Mackay Hut. The vegetation is alternately tussock field and shrub-fringed patches of beech forest. James Mackay Hut is situated just above the track on an open terrace. This is a new 28 bunk hut. The Tasman Sea and Heaphy River mouth can be seen from here, 15 km to the west and 750 m below.

Beyond James Mackay Hut, a gradual descent to the Heaphy River begins. The track is through beech forest at first, but richer and taller forest typical of the West Coast become dominant. Occasional tantalizing glimpses of the Heaphy River below are seen through the forest. The 20 bunk Lewis Hut appears at the junction of the Heaphy River with the smaller Lewis River along with the first nikau palms.

From Lewis Hut, the track crosses the Heaphy River, via the new 148.4-meter suspension bridge. The track continues along the left bank to the river mouth through a forest of kahikatea, rimu, and rata trees to the modern 32 bunk Heaphy Hut.

The track south to Kohaihai is through forest although beach walking is possible in some places. Some of the small streams are not bridged and can be dangerous after heavy rain. The forest has rata and karaka trees, many vines and groves of nikau palms. After Scotts Beach is reached, there is a final climb on an easy grade over Kohaihai Saddle and down to a bridge across the Kohaihai River. The track follows the riverbank for 400 m to Kohaihai carpark where there are a shelter and phone. From here, it is a 16 km road ride into Karamea or you can use the phone to order a shuttle.

The DOC has put a lot of work into upgrading the track surface and this is a ride that should be on everyone's bucket list for the scenery alone!

Some of the information on this page has been sourced from:

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64.859 km / 40.301 mi

Total Distance

1,801 m / 5,908 ft

Total Ascent

1,906 m / 6,253 ft

Total Descent

933 m / 3,060 ft

Highest Point

Ride type:
Mountain biking
Road riding
Rail Trail
Difficulty: Intermediate (Red)
Ride Duration: Multi-day
Fitness Level: Medium
Shared Bike Path - Paved
Shared Bike Path - Dirt
On-Road Bike Lane
Off-Road - Fire Trail
Off-Road - Rail Trail
Off-Road - Single Track
Off-Road - Downhill
Gravel Road
Trail Signage: Average
Mobile Coverage: Limited
First Aid
Bike hire
Bike servicing
Accessible by bike
Accessible by car
Accessible by public transport
Accessible by shuttle
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