Narrowneck Trail

Cycle Sydney, Mountain Bike Ride, Narrowneck Trail

One of the most visually spectacular rides this 21km track follows the Narrowneck fire trail out along a narrow peninsular to a lookout offering fantastic views of the Grose Wilderness. Thanks to the stunted heath, the views are spectacular on both sides of the trail into both Megalong and Jamison Valleys. To top it all off, a good portion of the ride is on well graded fire trail, resulting in fun, high-speed cycling for most riders with moderate skill levels.


Predominately flat fire trail.


Walkers and other cyclists.


From Sydney take the M4 through to Katoomba and exit at ramp. Turn left into Park Street, left into Waratah, right at Katoomba Street, right at Katoomba Falls Road then follow Cliff Drive. Turn left into Glenraphael Drive, follow this to the Golden Stairs car park and park here.

Food and Drink

No food or drink at trail head but plenty of funky cafes, restaurants and shops at Katoomba.

Side Trip

A walk on the Golden Stairs, or a trip out to the amazing Ruined Castle, and beyond to Mount Solitary.


More Details

This ride is an ‘all you can eat buffet’ of views from start to finish. From the first pedal stroke until the last, riders are surrounded by beautiful vistas of both the Jamison and Megalong valleys. The fantastic views are in part a result of the predominantly strong westerly winds experienced by the Narrowneck peninsular which causes a stunted heath vegetation community to predominate, offering almost 360 degrees unobstructed views.

At the end of the fire trail is a great lunch spot with views over the Grose Wilderness. To the south east on a clear day Lake Burragorang can clearly be seen in the distance. The keen walkers amongst you will be able to recognise the Mt Cloudmaker complex to the south with the Wild Dog Mountains in the fore ground. Out to the west are views of the Megalong Valley.

Megalong is from an aboriginal word roughly meaning ‘valley beneath the rock’ and in the distance the Kanangra Walls can be seen. Views are often better here at dawn and dusk or on extremely windy days when the famous blue haze which gives the mountain range its name, caused by numerous eucalypt trees, is reduced. Another interesting feature along the ride is the iconic Narrowneck fire tower which has been in operation since 1960. The tower is mostly used for fire spotting duties during the height of the fire season but is currently undergoing maintenance works as the years of exposure have not been kind to the original structure.

The ride itself is technically simple following a well graded fire trail. As the trail follows a plateau, it’s a relatively flat affair for most of its length. There is a bit of climbing with some very steep pinches but most are short in duration and can be walked. While the ride is suitable for almost anyone with basic off-road skills, caution is required on the steep descents and water bars, as they can catch you out. The section before the final lookout is also quite loose and eroded. The old saying ‘if you don’t like the weather just wait 10 minutes’ rings true for this part of the world.

Even in the warmer months the temperature can drop rapidly so cyclists be warned, come prepared with suitable clothing options. Narrowneck is exposed to the elements for the majority of the ride with little shade or wind protection, making this ride most suitable for autumn and spring. I rode this track on a mid summer’s morning enveloped in thick fog and a temperature in the single digits on the way out and then blazing sun and sweltering heat only a few hours later on the return!


Ride Log

  • 0.0 From the Golden Stairs car park turn left and follow fire trail.
  • 3.0 Fire trail gates are reached, continue on around.
  • 7.6 Fire tower is reached.
  • 10.8 Lookout at the end of the trail is reached after enjoying the views. Return the same way back to start.
  • 21.6 Back at car park.
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    20.613 km / 12.808 mi

    Total Distance

    849 m / 2,786 ft

    Total Ascent

    840 m / 2,756 ft

    Total Descent

    1,069 m / 3,506 ft

    Highest Point

    Ride type:
    Mountain biking
    Road riding
    Kid friendly
    Rail Trail
    Difficulty: Easy (Blue)
    Ride Duration: 1-2 hrs
    Fitness Level: Medium
    MTB Segment: flow
    Shared Bike Path - Paved
    Shared Bike Path - Dirt
    On-Road Bike Lane
    Off-Road - Fire Trail
    Off-Road - Rail Trail
    Off-Road - Single Track
    Off-Road - Downhill
    Mobile Coverage: Limited
    Estimated Distance: 21.6
    Elevation Gain: 358
    First Aid
    Bike hire
    Bike servicing
    Accessible by bike
    Accessible by car
    Accessible by public transport
    Accessible by shuttle / uber
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